Helping men and women be great — before sunrise.
Early-morning outdoor bootcamps with separate men’s and women’s groups. Simple sessions. Proper coaching. Real community.
- Show up — we scale everything to your level
- Great crew & banter — zero ego
- Done before the day gets away
What we do
We train outdoors, early, and keep it simple. You’ll get fitter, stronger and feel like yourself again — with a crew that makes it enjoyable.
- Structured sessions with plenty of variety
- Supportive coaching — we meet you where you’re at
- Realistic, sustainable progress
Session Times (All start 5:45am)
| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 5:45am | 5:45am | 5:45am | 5:45am | 5:45am Community (Mixed) | 5:45am |
Where to meet
23A Glen Affric St, The Gap QLD 4061 — park near the clubhouse and look for the crew.
Photos
FAQ
Do men and women train together?
Nope — we run separate groups so everyone feels comfortable and supported.
Except Friday’s community session where everyone trains together.
I’m not fit yet — can I start?
Yep. We scale everything. Just show up and we’ll look after you.
What do I bring?
Water, a yoga mat, and a positive attitude. We provide the rest.
Where do we meet?
23A Glen Affric St, The Gap. Park by the clubhouse and look for the crew.
How do I book my free trial?
Use the form below — we’ll be in touch shortly.
Grab Your Free Trial
Drop your details and we’ll line up your first 5:45am session.