If you’ve tried to lose weight before and it never sticks, this is for you.
Build a simple plan, stop second guessing it, and finally follow something through for 6 weeks with support that fits around work, family, and normal life.
- Stop restarting every few weeks and finally build momentum
- Get a clear food and calorie plan that fits your actual life
- Know what to focus on without overthinking every decision
- Get 1:1 support from a real coach when motivation drops
After you sign up, I’ll personally contact you to organise your first 1:1 planning call.
You’re not stuck because you’re lazy.
You’re stuck because every plan you’ve tried needed perfect weeks, high motivation, and constant thinking.
That is not real life. Work gets busy. Energy drops. Things slip. Then you restart again. This is built to stop that cycle.
Why this is different
Most programs give you more information. This gives you execution. You don’t need another list of rules. You need a plan that fits your life, clear direction, and support when things slip.
A plan you can actually follow
We build your food, calorie, and weekly structure around your real life. Not the perfect version of it.
Less confusion, more action
You will know what matters, what to focus on, and what to stop overthinking.
Support when it gets messy
The goal is not to be perfect. It is to keep moving when work, family, stress, and life show up.
Meet your coach
I’m Blake. I’ve been in the fitness industry since 2009, but I also know what it feels like when your own health slips.
For years I coached other people while still carrying more weight than I wanted to. I had the knowledge. I knew the training. I understood nutrition. But knowing what to do and actually following through are two very different things.
What changed for me was making the process simpler. Less all or nothing. Less overthinking. More structure I could actually repeat when life was busy.
That experience now shapes the way I coach. I don’t believe most people need to be smashed, shamed, or buried in complicated rules. They need clarity, support, and a plan they can actually execute.
This 6 week coaching offer is for people who are ready to stop guessing and finally follow something through properly.
You’re not just buying a plan. You’re getting help to actually follow it.
That means your calorie target, food structure, weekly routine, support, and adjustments are built around where you are right now. Not pulled from a generic template.
Who this is for
- You’ve tried to lose weight before and it didn’t stick
- You’re tired of starting over every few weeks
- You want a clear food and calorie plan without confusion
- You want support and accountability, not pressure and guilt
- You’re ready to follow something through for 6 weeks
- You want help building a routine that fits real life
Who this is not for
- People looking for a magic fix with no effort
- People wanting a hardcore bodybuilding plan
- People who refuse to track progress or check in
- People waiting for perfect conditions before they begin
- People who want motivation but do not want to take action
How it works
This is a simple 6 week 1:1 coaching process designed to get you clear, help you execute, and support you long enough to build momentum.
You sign up
You make your first payment and I contact you to book your first 1:1 planning call.
We build your plan
We set your calorie target, food structure, routine, and next steps based on your current life.
You execute with support
You follow the plan with check ins, feedback, and adjustments when real life gets messy.
We review and adjust
At the end of 6 weeks, we review your progress and discuss the best next step from there.
What you get
- One 1:1 planning call to set everything up
- Your starting calorie target and food structure
- A simple weekly plan built around your life
- Progress tracking so we know what is working
- Direct support and check ins with me over 6 weeks
- Adjustments when work, family, or life get in the way
- A 6 week wrap up session to review progress and next steps
Optional extra if you are local
If you live close enough to attend bootcamp in The Gap, 4061, Brisbane, you are welcome to use that as an added bonus during your coaching period.
Sessions run through Great Mates & Gals Bootcamp and are completely optional.
This does not change the price. The coaching works whether you attend bootcamp or not.
Why 6 weeks?
Because most people do not just need help starting. They need help staying consistent long enough to see what is working.
6 weeks gives us time to build your routine, work through real life challenges, make smart adjustments, and build proper momentum.
This is not about being perfect for 6 weeks. It is about finally having a plan you can execute properly.
This only works if you’re ready
This is not for someone who wants to pay and do nothing.
- Be honest about where you are at
- Follow the simple plan we agree on
- Communicate during the process
- Take action even when it is not perfect
- Complete your check ins so we can adjust properly
Questions you might still have
Is this a meal plan or workout program?
Do I need to be fit before I start?
Do I have to track calories?
How do the payments work?
What if I do the first call and decide it is not right for me?
What if I live outside Brisbane?
What happens after the 6 weeks?
Ready to stop restarting?
If you want a simple way to lose weight with real 1:1 support, clear structure, and no generic fluff, this is your chance to do the next 6 weeks properly.
First 10 people only. Foundation rate is 3 payments of $129, then it increases to 3 payments of $199.
Still got a question before you start?
Not ready to jump in yet? No worries.
If you’ve got a question or want to quickly check if this is the right fit, leave your details below and I’ll get back to you.
This is not a big sales call. Just a quick chat to help you get clear.
I’ll personally contact you as soon as I can.