Busy MEN & WOMEN
In The Gap Who Need To Train Before Work
5:45am Outdoor Group Training.
Done Before 6:30am.
Structured outdoor group training for busy adults who need accountability, routine and support.
Beginner friendly. No ego. Just show up and we’ll handle the rest.
Claim Your Free Trial Session
TESTIMONIALS
What others are saying
Does this sound familiar?
You keep saying you’ll start training again… but mornings come and go.
You want to get fitter, but crowded gyms and ego driven environments put you off.
You know you need structure. You just need something that fits before work.
That’s exactly who we built this for.
What We Do
Simple, structured early morning group training for busy locals.
Structured 5:45am Sessions
Follow a clear plan every morning so you don’t have to think. Just show up and train.
Good People. Great Environment.
Train alongside like minded locals, have a laugh and enjoy being part of a group that makes showing up easier.
Beginner Friendly Coaching
New or restarting, we meet you where you’re at and build you up properly.
Accountability & Consistency
When you’re expected at 5:45am, it’s harder to hit snooze.
Supportive Community
Friendly locals who know your name, encourage you, and keep it real.
Done Before 6:30am
In and out early so your day stays productive and uninterrupted.
See For Yourself
Typical morning workouts captured
STILL NOT SURE?
Frequently Asked Questions
Here’s what most people ask before joining.
Question 1: I’m not very fit. Is “Bootcamp” going to be too intense for me?
Not at all. We're not a military style, get yelled at and smashed type of bootcamp. Most of our crew are 40+ locals who simply want to get stronger, fitter and stay consistent. Everything can be adjusted to your level, and there's absolutely no ego or pressure to keep up with anyone else.
Question 2: What time do sessions run?
We run one early session at 5:45am. You’ll be finished by 6:30am so you can get on with work and family life.
Question 3: Do men and women train together?
Yes. We train together as one community. Everyone is there for the same reason, to move well, get stronger and stay capable for life.
It's supportive, welcoming and there's always plenty of laughs along the way.
Question 4: What if I’m not very fit yet?
That’s exactly who this is for. You train at your level, follow the structure, and build consistency over time. No ego. No pressure.
Question 5: Where are you located?
We train outdoors in The Gap. The Gap Football Club behind the main shopping centre.
Question 6: Is there any long term lock in?
No, we don't lock you in. Simply get started with a free trial session and see if it feels right for you.
About us
Hey, I'm Blake!
I’ve been coaching locals in The Gap for over 8 years.
Great Mates & Gals was built for busy people who want to train early, stay consistent, and feel comfortable walking into a session.
No mirrors. No ego. No pressure.
Just structured 5:45am group training that’s finished before 6:30am so you can get on with your day.
Over the years we’ve helped hundreds of local men and women:
We keep it simple. You show up. We handle the rest.
Restart after time off
Build consistency before work
Feel stronger and more confident
Be part of a genuine community
