Busy Parents In The Gap Who Need To Train Before Work
5:45am Outdoor Group Training.
Done Before 6:30am.
Structured outdoor group training for busy adults who need accountability, routine and support.
Beginner friendly. No ego. Just show up and we’ll handle the rest.
Claim Your Free Trial Session
TESTIMONIALS
What others are saying
Does this sound familiar?
You keep saying you’ll start training again… but mornings come and go.
You want to get fitter, but crowded gyms and ego driven environments put you off.
You know you need structure. You just need something that fits before work.
That’s exactly who we built this for.
What We Do
Simple, structured early morning group training for busy locals.
Structured 5:45am Sessions
Follow a clear plan every morning so you don’t have to think. Just show up and train.
Men’s & Women’s Group Sessions
Train in your own supportive community without pressure or ego.
Beginner Friendly Coaching
New or restarting, we meet you where you’re at and build you up properly.
Accountability & Consistency
When you’re expected at 5:45am, it’s harder to hit snooze.
Supportive Community
Friendly locals who know your name, encourage you, and keep it real.
Done Before 6:30am
In and out early so your day stays productive and uninterrupted.
See For Yourself
Typical morning workouts captured
STILL NOT SURE?
Frequently Asked Questions
Here’s what most people ask before joining.
Question 1: I haven’t trained in a while. Can I still join?
Yes. Many of our members are restarting after time off. Every session is coached, scalable, and beginner friendly. You’ll never be thrown in the deep end.
Question 2: What time do sessions run?
We run one early session at 5:45am. You’ll be finished by 6:30am so you can get on with work and family life.
Question 3: Do men and women train together?
We run separate men’s and women’s group sessions (except for Fridays - community focused session). It keeps the environment supportive, focused, and comfortable for everyone.
Question 4: What if I’m not very fit yet?
That’s exactly who this is for. You train at your level, follow the structure, and build consistency over time. No ego. No pressure.
Question 5: Where are you located?
We train outdoors in The Gap. The Gap Football Club behind the main shopping centre.
Question 6: Is there any long term lock in?
No, we don't lock you in. Simply get started with a free trial session and see if it feels right for you.
About us
Hey, I'm Blake!
I’ve been coaching locals in The Gap for over 8 years.
Great Mates & Gals was built for busy people who want to train early, stay consistent, and feel comfortable walking into a session.
No mirrors. No ego. No pressure.
Just structured 5:45am group training that’s finished before 6:30am so you can get on with your day.
Over the years we’ve helped hundreds of local men and women:
We keep it simple. You show up. We handle the rest.
Restart after time off
Build consistency before work
Feel stronger and more confident
Be part of a genuine community
